Programs
Nourish to Flourish Free 2 Week Program
Kickstart your journey to vibrant health with our Free Nourish to Flourish 2-Week Program
This complete food and lifestyle program is designed to help you begin living a flourishing, balanced life. Over two weeks, you will:
-
Identify food allergens and triggers contributing to your symptoms
-
Nourish your body with essential, healing foods
-
Support digestion, ease the load on your liver, and help optimize your hormones
Every free 2-week plan includes:
-
A full grocery list
-
A sample menu plan
-
Easy-to-follow food guidance
6 Month Hormonal Health Program
When hormones are out of balance, it can affect everything—energy, sleep, mood, metabolism, and focus. If something feels off, you don’t have to keep guessing. This six-month program is designed to give you answers and a plan that makes sense.
-
Weeks 1-4 Initial testing and planning
-
Weeks 5-12 Monthly check-ins and adjustments
-
Weeks 13-20 Deeper progress
-
Weeks 21-24 Maintenance plan and exit strategy.
Cardio Metabolic Program
Cardio Metabolic health connects your heart, metabolism, and hormones. These systems share the same root causes: nutrition, inflammation, stress, sleep, and environment, so treating them together works better than treating each in isolation.
This program helps identify and address:
• Heart disease, high blood pressure, or cholesterol issues
• Blood sugar imbalance, insulin resistance, or prediabetes
• Weight, energy, and metabolic challenges
Through a functional medicine approach, you’ll get testing, lifestyle guidance, and personalized care that targets the cause, not just the symptoms.
Learn more about our approach →
5 Step Plan
The Flourish Five-Step Plan is personalized healthcare designed to restore balance, reverse symptoms, and help you flourish—body, mind, and spirit.
1
Comprehensive Medical Review
We begin with a detailed intake, including your medical and family history, lifestyle, and environmental exposures. Bloodwork and additional investigations may be requested based on your unique needs. This 60–75 minute visit lays the foundation and includes initial recommendations to get you started on your healing journey.
2
Body Movement & Nutrition Review
Motion is life. We meet you where you are, honoring your body’s needs and lifestyle. We assess your current nutritional status and integrate movement and food as medicine—supporting both body and mind. These foundational principles are woven throughout your plan.
3
Mind-Body
Connection Review
The body follows the brain. Your thoughts and emotions are powerful tools in your healing. Together, we explore mental and emotional patterns that may be affecting your health, applying evidence-based mind-body strategies to support your healing from the inside out.
4
Personalized Treatment Plan
We bring everything together in a comprehensive treatment plan built for you. It includes a full review of test results and outlines personalized strategies in nutrition, lifestyle, supplements, and bio-identical hormone therapy, if appropriate. We address the full picture, biological, psychological, emotional, and social.
5
Ongoing Support & Refinement
Healing is a journey. We offer regular follow-ups every few months (or as needed) to track your progress, refine your plan, and provide encouragement along the way. Our goal is optimal healing in every area—so you can truly flourish.
Ready to Begin Your Healing Journey?
Whether you’re just starting to explore holistic health or ready for a deeper, personalized plan, Flourish can help you take the next step toward balance and vitality. Every journey begins with a conversation.
Start with a consultation to learn what’s really happening in your body and what it needs to heal.
Book Your Appointment Today